Phuket: Muay Thai Beginner Friendly Class

Get hands-on with Muay Thai in Phuket through a beginner-friendly class led by certified coaches, with striking drills, pad work, combinations, and practical training.

Getting started

Arrive at the gym in Phuket and get ready for your Muay Thai session. Your certified instructor will introduce you to the fundamentals and guide you through the basics at a pace suited to beginners. Boxing gloves and hand wraps are provided, so you can focus on your training from the start.

What to expect

• The session begins with an introduction to the foundations of Muay Thai, including proper stance, movement, and basic striking techniques.

• Your instructor will demonstrate each movement and help you build confidence as you practise.

• Learn how to position your body, maintain balance, and move effectively during training.

• Work through fundamental Muay Thai strikes with guidance from your certified coach.Put your techniques into practice through focused drills using training pads.

• Link individual strikes into combinations to develop coordination, timing, and technique.Clear instructions and hands-on guidance make the class suitable if you are new to Muay Thai.

• Once your session is complete, freshen up using the gym's shower and changing room before heading out.

• Choose between a 2-hour group session for a shared training experience or a 1-hour private session for more focused one-to-one coaching.